Gluten-Free, Egg-Free Vegetarian Manicotti
What Allergic Living’s editors love? This Manicotti is gluten-free, egg-free and vegetarian. Plus, you can make it ahead, then bake when you’re ready to serve, so it’s piping hot!
We used Tinkyada’s gluten-free brown rice grand shells for testing. Another great option for gluten-free is Jovial brown rice manicotti. If you can’t easily locate either of these, then simply cook some gluten-free, egg-free lasagna noodles. Cut each noodle in half, add filling, roll up and add to baking dish.
Makes: 4 to 6 servings
Free of: gluten and all top allergens
Photo: Chris Gonzaga & Getty Images
Ingredients for Gluten-Free Manicotti
Pasta and Filling
- 12 oven-ready gluten-free manicotti noodles
- 2 cups (475 mL) zucchini, diced
- 1 cup (250 mL) eggplant, diced
- 1 cup (250 mL) leeks, thinly sliced
- 1 cup (250 mL) tomato, seeded, diced
- 4 tbsp fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- Alternative cheese shreds (e.g. Daiya Foods mozzarella) or grated parmesan cheese
Tomato Sauce
- 2 (19 fl oz) cans diced tomato
- 1 sweet onion, diced
- 2 tbsp tomato paste
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp fresh basil, chopped
- Salt and pepper to taste
Instructions for Gluten-Free Manicotti
- Preheat oven to 350 degrees F.
- Heat oil in a large skillet over medium-high heat. Add zucchini, eggplant, leek and tomato and sauté until vegetables are just tender, about 10 minutes.
- Toss vegetables with fresh basil, salt and pepper.
- Using a small spoon, fill manicotti shells with vegetables, and arrange in one layer in a lightly oiled baking dish.
- For sauce, heat oil in a large sauce pan over medium heat. Add onion and sauté until soft.
- Add tomatoes, tomato paste, basil, salt and pepper and cook for a further 10 mins.
- Remove from heat and, in a food processor, purée until smooth.
- Pour tomato sauce over (gluten-free) manicotti and bake for 40 minutes,or until pasta is cooked through.
- Sprinkle with grated parmesan cheese or non-dairy mozzarella shreds. Serve.
Photo: Getty
Sign up for Allergic Living's free newsletter for more great allergy-friendly and gluten-free recipes, plus the latest food allergy research and news.