Ten essential facts clear up confusion over what’s safe and unsafe on a strict gluten-free diet. Those diagnosed with celiac… Read more »
Basics
Why You Don’t Want to Cut Out Gluten Before Celiac Testing
Whenever I’m approached by someone who suspects they may have celiac disease, I give them a surprising piece of advice:… Read more »
Simplify Your Gluten-Free Pantry! The Ingredients to Better Baking
It’s high time to simplify things in the gluten-free pantry. A few essential ingredients can bring outstanding results – from… Read more »
Staving Off the Gluten-Free Winter Blues
Those with celiac disease can be prone to seasonal doldrums. Here’s advice to keep your spirits up.
Taking Celiac Seriously: Stand Up for Your Needs With These 5 Helpful Tips
The term “gluten-free” has lost sincerity. With online parodies poking fun at the diet, and celebrities touting its perceived health… Read more »
Renovate Your Gluten-Free Diet: Celebrating the Foods You Can Eat
You have celiac disease and, yes, that diagnosis comes with what may seem like an endless list of foods and… Read more »
Glutened? What to Do.
Dr. Joseph Murray, a gastroenterologist at the Mayo Clinic in Rochester, Minnesota, offers some do’s and a definite don’t.
Busting Through Gluten’s Myths
First published in Allergic Living magazine; to subscribe click here. From gluten content levels to the risks of skin lotions,… Read more »
How Gluten-Free is Your Gluten-Free Flour?
It is well known that oats can be cross-contaminated with the gluten-containing grains wheat, rye and barley. But what about other, naturally gluten-free grains, flours and starches?