Substitutions

Tips for Making the Best Dairy-Free, Allergy-Friendly Ice Cream

Creating allergy-friendly ice cream can seem tricky, but these tips provide the magic touch. Liquid – Pea milk beverage is my top choice for making allergy-friendly, coconut-free ice cream. The flavor melds nicely, and it emulsifies well for a creamier finish. Most other allergy-friendly milk beverages should work, but the end results might be less… Read more »

Fresh Spring Herbs

Being able to naturally add flavor is a key technique in the kitchen when allergies limit your primary food options. Spices have year-round availability, but fresh herbs hit their stride in spring. In addition to well-loved basil, chives, cilantro, dill, oregano, parsley, rosemary and thyme, consider adding the following sprigs to your regular rotation. Chervil Similar to parsley… Read more »

Allergy-Friendly and Gluten-Free Tex-Mex Recipes

For your next taco night, avoid prepackaged fillers and allergen worries with these simple and safe Mexican food elements. Speedy Guacamole Pit and scoop flesh from 2 medium avocados into a medium bowl. Thoroughly mash with 3-4 teaspoons lime juice, to taste, and 1/2 teaspoon salt. Optionally mash in any of the following: 1 crushed clove garlic, 2 tablespoons fresh… Read more »