Give ketchup and mustard a time out, and try one of these more adventurous seasonal toppings with your next burger. Related: see our recipes for Smoky Black Bean Burgers and Millet Bite-Size Burgers. Guacamole This creamy condiment is easy as mashing ripe avocado with lime juice and salt. It pairs well with most types of… Read more »
Eggs provide structure, rise and lift, work as an emulsifer, create tenderness, increase shelf life, and add moisture or color in baked goods. Knowing their function is the key to replacing them. Following are the more traditional egg substitutes. Flaxseed or Chia Seed Adds: moisture, increase shelf life; also adds density Best for: quick breads,… Read more »
Substituting eggs in baked goods isn’t a one-size-fits-all endeavor, and powders, flaxseeds and applesauce are often being replaced themselves as the staples of egg-free creations.
Being able to naturally add flavor is a key technique in the kitchen when allergies limit your primary food options. Spices have year-round availability, but fresh herbs hit their stride in spring. In addition to well-loved basil, chives, cilantro, dill, oregano, parsley, rosemary and thyme, consider adding the following sprigs to your regular rotation. Chervil… Read more »
The protein powder industry is bulking up with dairy- and soy-free options. Food manufacturers are sourcing brown rice, hemp seed, chia seed, pumpkin seed, pea, cranberry and quinoa proteins to pump up their allergy-friendly shakes and snack foods. But for at-home use, two powders lead the pack of allergen-safe options: Brown Rice Protein Poised to… Read more »