Chai-Spiced Warm Mylk

Get a double dose of sweet and spice by dunking our gluten-free, allergy-friendly Vanilla Chai Shortbread in this delicious beverage.

Makes: 1 serving
Free of: gluten and all top allergens


  • 1 cup (250 mL) unsweetened dairy-free milk alternative
  • 1 tbsp honey, or other sweetener
  • 1 ‚ÅÑ 4 tsp vanilla extract
  • 1 ‚ÅÑ 4 to 3‚ÅÑ 4 tsp spice mix
  • Pinch salt


  1. Heat the milk alternative in a microwave-safe mug until hot but not boiling (about 1 minute).
  2. Stir in all remaining ingredients, adjusting the sweetener and spice mix to your own taste.

is a contributing editor to Allergic Living magazine and the author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein Free Living, and founder of