Our Homemade Potato and Chorizo Hash makes a great high-protein breakfast or lunch. The chorizo hash is prepared with ground… Read more »
Author: Alisa Fleming
Allergy-Friendly Lunchbox Treats
These little top allergen-free treats can be prepared in minutes and stashed into lunchboxes. They’re a great, last-minute way to… Read more »
Smoky Black Bean Burgers with Egg-Free Chipotle Mayo
Looking for a meat-free but allergy-friendly burger? Look no further than these tasty Smoky Black Bean Burgers. We developed them… Read more »
Mighty Millet Bite-Size Burgers
Enjoy one, two or more of these slider-sized patties made with my favorite ancient grain, millet. It’s milder than quinoa… Read more »
Seasoned Baby Potato Wedges
These baked fries are a staple in my home. Seasoned Baby Potato Wedges are easy to make and an essential… Read more »
Recipe Tips to Power Up Your Smoothies
Covert Greens Baby spinach and stemmed kale leaves will visually disappear in smoothies that contain blueberries or blackberries. It can… Read more »
Alisa’s Amazing Spring Superfruit Smoothie
Cherries, strawberries and certain mango varieties reach their peak at about the same time – an epic trio that melds… Read more »
Carrot Cake Shake
Vegetables gain healthy appeal when whipped into a favorite dessert flavor. I simply steamed extra carrots at dinner, and chilled… Read more »
Brussels Sprouts Pasta with Pancetta
When thinly sliced and sauteed, Brussels sprouts are less pronounced in flavor and meld well with pasta. This works even… Read more »
Spanish Rice and Cauli Bowls
My cauliflower-hating husband was non the wiser when I served him this Spanish Rice and Cauliflower dish. The finely minced… Read more »