Hidden Soy, Legumes, Sesame and Other Seeds

Allergen	Where It Hides	Alternate Names
Soy/Legumes	baked goods, bread, cookies cereals, crackers canned goods chewing gum imitation dairy food (imitation cheese, imitation milk, imitation ice cream) infant formula margarine mayonnaise, other spreads, dips meal replacements meat products with fillers (e.g. burgers); deli meats miso nutrition supplements (check labels; many companies are now making and labeling their products as soy- free) sauces (tamari, shoyu, teriyaki, Worcestershire) simulated fish and meat products soups, bouillon tempeh vegetarian and vegan dishes vegetarian burgers vitamin E thickening agents cosmetics and soaps medications	bean curd (dofu, kori-dofu, soybean curds, tofu) edamame kinako natto nimame okara soya, soja, soybeans, soyabeans soy protein (isolate and concentrate) vegetable protein textured soy flour (TSF) textured soy protein (TSP) textured vegetable protein (TVP) yuba lecithin (not all allergists say soy lecithin needs to be avoided; ask your allergist) mono-diglyceride monosodium glutamate (MSG) may contain soy garbanzo beans (chick peas)

Allergen	Where It Hides	Alternate Names
Sesame, Other Seeds
Sesame:	baked goods, e.g., breads, cookies, pastries, bagels, buns Bread crumbs, bread sticks, cereals, crackers, melba toast, muesli dips, p√¢tés, spreads, e.g., hummus, chutney dressings, gravies, marinades, salads, sauces, soups ethnic foods, e.g., flavored rice, noodles, shish kebabs, stews, stir fry flavor(ing) herbs, seasoning, spice margarine processed meats, sausages risotto (rice dish) sesame oil, sesame salt (gomasio) snack foods, e.g., bagel/pita chips, candy, granola bars, halvah, pretzels, rice cakes, sesame snap bars tahini tempeh vegetarian burgers cosmetics and soaps	benne/benne seed/benniseed gingelly/gingelly oil seeds sesamol/sesamolina sesamum indicum sim sim Tahina tahini Til vegetable oil
Mustard:	sauces salad dressings gravies dips prepared meat products (sausages, hamburger patties) spice mixes	natural flavoring spices
Sunflower Seeds:	animal food, specifically bird vegetable oil breads crackers sunflower seed spreads trail mixes (Enjoy Life trail mix does contain sunflower seeds) pay attention to the labels on other seed spreads (or nuts, if there are no allergies to nuts) as they may be made on the same equipment or in the same facility as sunflower seed spread Cosmetics/Soaps

Allergen