Crunchy Cucumber Salad
Spark up your summery cucumber salad with a variety of herbs, minced onion – and a dressing with zing. When it comes to that dressing, a little Dijon mustard, sherry vinegar, lemon zest and a few turns of freshly ground pepper make all the difference.
We also show you – how to keep those cucumbers fresh and crunchy.
Makes: 4-6 servings
Free of: gluten and all top allergens
Ingredients for Cucumber Salad
- 2 English cucumbers, peel on
- 3/4 tsp salt
- 2 tbsp sherry vinegar
- 1 tsp sugar
- 1/2 tsp Dijon mustard
- 1/4 tsp lemon zest
- 3 tbsp olive oil
- 1/4 cup (60 mL) finely minced red onion
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh mint
- Freshly ground pepper
Instructions for Cucumber Salad
- Halve cucumbers lengthwise and scoop out seeds. Cut into 1/4-inch thick slices. Put into a colander, sprinkle with salt and toss well. Place colander over a large bowl and let the cucumbers drain for 30 minutes, tossing a few times. Transfer cucumbers to paper towels and thoroughly blot dry.
- Meanwhile, combine vinegar, sugar, mustard, zest and a few turns of freshly ground pepper. Drizzle in oil a little at a time while whisking, to emulsify.
- Place drained cucumbers in a large salad bowl and toss with onion and fresh herbs. Add dressing and toss to combine. Cover and refrigerate for at least 30 minutes before serving.
Categories:
Sign up for Allergic Living's free newsletter for more great allergy-friendly and gluten-free recipes, plus the latest food allergy research and news.