Food Allergy Anxiety Guide - Sneak Peek

Contents 78 59 64 4 ALLERGICLIVING.COM 59 TAMING THE ELEPHANT How to avoid feeling trapped by allergies. 64 ADULTS IN THE ROOM Meet 3 adults with severe allergies who’ve learned to navigate world travel, restaurants, and living life to the fullest. 62 INFOGRAPHIC Allergy’s impact. 72 ESSENTIAL TOOLS From plans to ID wear. 73 READING LIST 50 MINDSET MATTERS Your self-talk’s influence over tough situations. 54 WAYS TO DE-STRESS From tapping to art and meditation – the paths to inner calm. 56 COGNITIVE THERAPY AND WELL-BEING Wonder what CBT is? Here are the steps. 74 OIT RELIEF Making desensitization less nerve-racking. 78 COMFORT SNACKS Sublime cupcakes and blueberry scones. 84 SHE SAID, SHE SAID A mom and a therapist discuss allergy control. 88 LEARNING TO FLY 74