Pollen can set off weeping, blurred vision, itching and rubbing. How do you find relief?
Ken Hegan traveled to Vancouver as the city experienced one of its warmest Februaries on record. With trees suddenly pollinating all around, “it felt like my eyes were being assaulted by pollen,” says Hegan.
The filmmaker and humor writer recalls his eyes were red and teary. He’s bracing for the same home in Toronto. “Sometimes I wake up and my eyes are caked shut. And when I walk my dog in the morning, I look like I’m crying.”
“My neighbors think I’m some sad sack guy who cries all the time,” Hegan says with a laugh.
Like millions of fellow allergy sufferers, Hegan’s eyes itch, burn, swell and redden every pollen season, and his vision blurs because of the non-stop tearing. (Others can get such eye symptoms from allergy triggers such as pet dander, mold and dust mites.)
As an avid cyclist, Hegan even fears red lights because when he stops moving, his baby blues well up – and the itch kicks in. “I’m always knuckling away at my eyes. I know I’m not supposed to, but my mom’s not there to tell me to stop,” he jokes.
Despite their mothers’ admonitions, people with allergic conjunctivitis – the inflammation of the membrane that covers the white of the eye and the inner eyelid – find that easier said than done.
Pollens’ Chemical Cascade
The fact is, people with allergic conjunctivitis are faced with an annoying and uncomfortable reaction that occurs when pollens or other allergens enter the eye and trigger the same allergic chemical cascade that can occur in the lungs, the nose or on the skin.
Canadian allergist Dr. Harold Kim has a strong interest in eye allergy symptoms. He explains that allergic patients’ eyes contain cells – mostly mast cells – that are primed for allergen exposure. When confronted with the allergen, antibodies called IgE will cause the mast cells to rupture and release chemicals including histamine, one of the main culprits behind the inflammatory response in the eye and surrounding tissues.
For most patients, the resulting symptoms are an annoyance. But the results can be much more serious, especially for those who experience swelling of the conjunctiva itself.
“It looks almost like jelly,” says Kim, who himself suffers from mild eye symptoms during allergy season. “It’s not vision-impairing, but it’s very irritating.”
However, in the most severe cases, the cornea itself can be affected if people don’t resist the temptation to rub and scratch.
“The mechanism is not completely known, but it may be partly from inflammation and partly from scratching, and that can be vision-impairing,” Kim warns. “So those patients should see an opthalmologist and be treated relatively aggressively.”
Contact Lenses and Allergic Conjunctivitis
People who wear contact lenses tend to be even more affected by allergic conjunctivitis, since the contacts themselves are an additional irritant, and they tend to dry the eyes and trap the pollen.
For those patients, it means that when tree or grass pollen season rolls in, the contacts need to come out; and if they suffer from allergic conjunctivitis year-round, eyeglasses may be the way to go.
“It’s sometimes not popular to wear glasses,” says Kim. “But like any inflammatory problem, you really don’t want a foreign body in there, so you have to keep the contacts out.”
The Eyes’ Allergic ‘Reflex’
But while allergy sufferers may feel the symptoms in their eyes, recent studies suggest that in many cases, they’ll need to look beyond their peepers to find significant relief.
According to Dr. Paul Keith, an allergist in the department of medicine at Ontario’s McMaster University, the answer could be literally at the end of their noses.
Keith explains that, when pollen and other allergens enter the nasal passages, the histamine released in the allergic response stimulates nerve receptors, and those receptors can trigger reflex symptoms elsewhere in the body. So while the initial reaction may take place in the nose, patients may actually feel the results in their lungs, on their skin – and in their eyes.
“The mediators stimulate nerve endings within the nose, and send a signal back to the brain. But the brain can’t figure out where it’s coming from,” says Keith.
“So you get signals coming back from the brain that tell the eyes to water and get rid of the problem, even though the problem may not have initiated in the eyes.”
He explains that: “It’s sort of like when you pull a hair from your nose and your eyes water. It’s a reflex mechanism.”
As a result, researchers – some of whom use goggles loaded with pollen to trigger reactions – have found that, in addition to oral antihistamines and allergy eye drops, steroid nasal sprays such as Avamys can be an effective way to get the eyes to chill out. The key to the effectiveness of the medications, says Keith, is to start taking them early.
For instance, if ragweed is a trigger, don’t hold off on the prescription until the tail end of summer.
“It’s really important for people who have problems to take their nasal spray for two weeks prior to the season, so they reduce the number of cells that can react in the nose,” he says. “You don’t get as great an effect if you wait until you’re in the middle of allergy season and get out of control.”
Protecting the Eyes
So what else can allergy sufferers do to stop looking like they’ve been weeping for weeks? Driving with the windows closed and being aware of pollen counts can help keep the allergen exposure down. If a trigger gets the upper hand, artificial tears products can keep the eyes lubricated and offer some relief.
Persistent symptoms may require allergy eye drops such as Patanol and Zaditor that stabilize the mast cells and keep them from wreaking havoc on the conjunctiva. Oral antihistamines can also help; and allergy shots can reduce the overall allergy load.
“Sometimes when symptoms are severe, you have to throw the kitchen sink at the patient,” says Kim, who regularly lectures optometry students at the University of Waterloo on allergic conjunctivitis.
“Those medications are all considered to be quite safe, and they all work differently, so it’s not wrong to use more than one at a time.”
For the most part, Ken Hegan skips the medications and just toughs out his symptoms every spring and summer. He envies people who don’t feel like scratching their eyes out every year when the nice weather rolls around. Still, through all of his tears, he can see a silver lining.
“It’s a good excuse if you cry in front of a woman,” Hegan deadpans. “I can cry at the end of a romantic comedy and say, ‘It’s just my allergies.’”
Treating Eye Allergies
- Allergy eye drops such as Patanol and Zaditor stabilize the mast cells in the eye.
- Nasal corticosteroid sprays such as Avamys help treat nose and eye symptoms.
- Oral antihistamines such as Aerius and Zyrtec (Reactine in Canada) reduce overall allergy symptoms.
- Allergy shots can help to reduce symptoms and the immune response.
- Preservative-free saline drops such as Refresh and Tears Naturale can help to lubricate the eye and flush out the pollen.
- Saline nasal sprays can help to lubricate the nose and flush out pollens, which can help reduce eye symptoms.
- Cold compresses can soothe the itching and burning.
- Avoid your allergy triggers as much as possible.
- Stay indoors during high pollen counts: typically in the morning, and on dry, breezy days.
- Close car windows when driving to keep pollen out.
- Keep the bedroom as allergen-free as you can.
Sources: Allergists Dr. Harold Kim and Dr. Paul Keith
The Itch, Blur and Confusion with Eye Allergy
Outdoor Allergies Resource Hub – a compilation of our best.