From the Allergic Living magazine archives. Young athletes prove that you can be a winner in sports – even with asthma.
But if you’re picturing a skinny kid, wheezing on the sidelines, you’ve got the wrong guy. Favaro was a competitive swimmer for 13 years, culminating with a stint as captain of the varsity swim team at Simon Fraser University in Vancouver, Canada. He’s also competed in cross-country running, taken tae kwon do lessons, and played basketball. Plus, he’s an avid weightlifter. Favaro says that with the support of his doctor, “I was able to do everything that everyone else did. I just had to be more mindful of my ability to breathe than other people.”
Growing up, Favaro achieved what experts say is possible for all asthmatic kids. “If they have good control, they can be competitive to any level,” says Dr. Brian Lyttle, a pediatric respirologist in southwest Ontario, Canada. Good control usually means taking a corticosteroid (such as Flovent or Pulmicort) every day to reduce inflammation, minimizing exposure to triggers such as cigarette smoke and allergens, and having a fast-acting reliever puffer on hand in case of an asthma attack.
While exercise is important for everyone, it plays a special role for people who have asthma. “The better shape you’re in, the better your lungs function,” says Dr. Michael Clarfield, a sports medicine specialist. “When you’re getting diminished function from your asthma, the more function you had to start with, the better off you will be.”
It’s not that asthmatic kids should ignore their symptoms and push themselves into respiratory distress; rather, with the right combination of medications, and in a supportive environment with minimal triggers, all kids with the disease should be able to reach their athletic goals.
Meds’ Use Like Conditioning
Katherine Smith, 14, whose family lives in Phoenix, has certainly not let asthma deter her athletic pursuits. A bout with pneumonia at age 1 left her with diminished lung function, and she also has bad seasonal allergies. When she was about 9 years old, her parents noticed she had difficulty breathing when she ran or played sports at school. “If she had to do anything that required any endurance, all of a sudden she was gasping for air,” says her dad, Doug Smith.
With the right medications and a good attitude, Katherine has thrived. She pitches for a competitive softball team that placed ninth out of 70 teams at last year’s U.S. national championships. “She treats the asthma meds as something ‘I’ve just got to do to prepare,’ ” says Smith, “like going to conditioning class, or to her trainer.”
But not every kid with asthma is a Brett or a Katherine. There is growing evidence that some young people with asthma shy away – not just from team sports – but from physical activity period. Researchers at John Hopkins Medicine conducted a telephone survey of 243 parents in 2004 and discovered that 20 per cent of asthmatic children were not getting enough exercise.
The lack of activity stemmed partly from misguided beliefs: 25 per cent of parents surveyed with an asthmatic child were afraid their child would get sick if he or she exercised. The kids’ attitudes toward exercising also played a role: 25 per cent of the parents responded that their child gets “upset with strenuous activity.”
A study published in the Journal of Asthma in March 2008 compared overweight status in adolescents with and without asthma; the study authors found that receiving an asthma diagnosis in early childhood may increase the likelihood of becoming overweight. Kaplan relates that he has been approached by parents asking him to write a note dismissing their child from gym class. “There are people who use asthma as an excuse not to exercise.”
Out of the Sidelines
“My heart just dropped,” she says. “I was devastated. You hear stories of people dying from it; that was probably my biggest fear.”
The family doctor prescribed Jordan a reliever inhaler, but the asthma symptoms continued, especially during the spring and fall allergy seasons. At age 6, his parents enrolled him in soccer, but that was short-lived.
As Stewart recalls, it just wasn’t worth the risk of having to rush him to the hospital. The Stewarts hadn’t yet learned enough about properly using medications to control Jordan’s asthma.
Kelly Saulnier’s daughter, Jenna, had been no stranger to the emergency room during asthma flare-ups that often turned into pneumonia. Because of the susceptibility to pneumonia, Jenna was on puffers from her first year of life.
Parents’ fears are certainly not allayed by the stereotypes in popular culture. Asthmatics are just not portrayed as robust, healthy and as physically capable as others. For example, in the long-running sitcom “Malcolm in the Middle,” Malcolm’s friend from the gifted class, Stevie, was a wheelchair-bound asthmatic.
This kind of typecasting irritates Favaro: “it’s the bad guy from the James Bond Casino Royale movie and [Superman’s arch nemesis] Lex Luther from Smallville.” (The character had asthma as a child.)
“They’re never people that are high achievers, or the good guy. It’s the bad guy with his platinum inhaler; or the kid who can’t do anything,” says Favaro.
The drug has eliminated his need for his rescue inhaler, although he still carries it, just in case. Before he began the Xolair shots, he was on a daily corticosteroid, and often had to use his blue rescue puffer before and while playing lacrosse or hockey.
However, for fear of appearing less able to his coaches, he took a big risk: he resisted telling them he had asthma whenever possible. “If you’re an asthmatic, it’s a known that you can’t breathe as well – so I just kept it quiet,” he says. “Later in the year they saw me using my puffer, and they never thought much of it because I hadn’t shown weakness with it.”
The misconception that an asthmatic kid is ‘weak’ isn’t helped by the fact that, at times, young people are diagnosed with asthma when in reality they are simply out of shape. Kaplan says there is “some over-treatment of asthma” by family doctors, and notes a need for more lung function tests.
The Right Environment
BUT for children who do have asthma, whether mild, moderate or severe, it’s helpful if they’re playing sports in an environment where coaches and organizers understand their condition and are supportive. Twelve-year old Connor Lee found out that he had exercise-induced asthma after a season of feeling breathless playing ice hockey.
“In hockey you’re pretty much told to go no matter what,” says his mother, Tracey Lee. “He couldn’t breathe, and they think he’s a wimp.” Connor switched to speed skating and started taking a short-acting bronchodilator 15 minutes before exercising, and every four hours during skate meets.
Connor’s younger sister Tia has also taken up speed skating, and placed eighth at the provincials. She has multiple food allergies and asthma, and her mother says being involved in a sport has worked miracles for the girl’s self-esteem. “She would be very clingy before,” says Lee. “The child who started in September to now – she’s a totally different child.”
A key to helping a young asthma sufferer feel comfortable exercising is for the child and his or her family to become educated about asthma and how it can be managed. As Kelly Saulnier and Jenna learned about the disease, her mother realized that “the more she did participate in activities, and push her limits a bit, the better it was for her and for her lungs.”
Jenna participated in the local Lung Association’s Learn to Run program, and worked her way up to running 1.5 kilometres. She is now part of a running club at school, where she and her peers were training for a youth run that was part of a big marathon event in Halifax. “Education goes a long way,” notes Saulnier.
Jordan Stewart and his mom now also have a much better handle on his condition. About two years ago, he began seeing a respirologist who fine-tuned his medication to reduce the mucus build up in his airways. Now, Jordan excels at swimming and recently completed his bronze cross, which required being in the pool for 2 1/2 hours every Sunday.
He looks forward to starting his lifeguard certification. (“I can make money,” he notes.) In the meantime, he and his friends are often at the pool during public swim, and his mom is hoping he’ll join a competitive team.
Finding the Right Meds
It’s important to remember that there are some additional medical considerations for a child with asthma who’s involved in sports. “It’s not our belief that [kids with asthma] should be limited in any way,” says asthma specialist Lyttle. But this usually means they do need medication on a regular basis.
“It’s just finding the medication that works best for that child,” he says. Daily corticosteroids will reduce inflammation in the airways, making them less likely to react when the child is exposed to an asthma trigger, such as pollen, pollution, cold air, or even exercise itself. “If we aggressively manage the asthma, you should be able to manage a single exposure to pollen. It shouldn’t actually make you that sick,” explains Kaplan.
Asthmatics can further reduce the likelihood of having symptoms during physical activity by taking one of the approved medications for use before exercise. “Get your asthma under control,” says Kaplan. “If you still need something for the exercise, then use a medication before the exercise that allows you to do it efficiently,” he says. A light warm up before exercising or going into a cold ice rink could also help.
If the asthma is triggered by pollen, avoiding exercise during peak pollen times further reduces the risk of an attack. For example, “in the spring and the early summer, you want to exercise in places which are not heavily forested, or the grass is not freshly cut,” says sports medicine expert Clarfield.
However, experts agree that asthmatics should take a break from rigorous outdoor sports during the poor air quality days of summer. “If the air quality is bad, I don’t know that anyone needs to run around out in that,” says Lyttle.
And while it may be hard for those who are real competitors, it’s important for asthmatics to remember that if they’re having asthma symptoms, they should use their rescue inhaler and slow down, says Kaplan. “If the symptoms abate, then carry on. If not, then a break is certainly in order, as well as a visit to your physician or asthma educator.”
There will be challenges when participating in sports with asthma. “The biggest problem for me,” recalls Favaro, “was my ability to be able to compete in different pools. The ventilation was often not the greatest, and the condition of the air was often a big determinant of how I would do at the practice or at the swim meet.”
Still, he says he never wanted to let his asthma keep him from achieving his goals. “If asthma was the reason that I had to sit out for half a practice, I would just say, ‘OK, that’s my physical limitation at the moment. But I’m not going to let that hold me back from trying again.’ Lots of things can hold you back. You can injure yourself or you can be unable to complete a set. But I never wanted to say, ‘my asthma is not letting me do this’. If for some reason I can’t complete what I’m trying to do, I try and do it again next time.”
As proof that asthma is not a deterrent to athletic success, there is a long list of Olympians with asthma. Although it may take some work to understand a child’s asthma triggers and to fine-tune medications, whether the child aims to become an Olympian or simply wants to do something as fundamental to being human as exercise, asthma is not an excuse.
¬© Copyright AGW Publishing Inc.